The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life Book + PRICE WATCH * Amazon pricing is not included in price watch

The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life Book

Most men want to flatten their stomachs - and here's how to do it from the people who really know. "The Abs Diet" is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible based on 12 'super-foods' that help promote weight loss and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and finally there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.Read More

from£10.78 | RRP: £7.99
* Excludes Voucher Code Discount Also available Used from £2.50
  • 1405087978
  • 9781405087971
  • David Zinczenko, Ted Spiker
  • 1 January 2006
  • Rodale International Ltd
  • Paperback (Book)
  • 304
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