The Active Woman's Health and Fitness Handbook Book

This comprehensive guide addresses women's concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis. Also included... ?Deciding which sport or type of workout is most effective for you ?Assessing the best diet plan for health and performance ?The mind-body connection and stress ?Nutrition and supplements ?Body image and weight issues ?Exercising before, during, and after pregnancy ?Performance changes throughout life-from menstruation through menopause ?What kind of exercise-and how much-is right for each woman ?The best exercises to prevent and recover from injury ?Achieving personal best fitness and athletic performance ?Determining the best exercise and sports equipmentRead More