The Anti-aging Fitness Prescription: A Day-by-day Nutrition and Workout Plan Book

A day-by-day nutrition and workout plan to age-proof your body and mind.Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out?With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy Gensler give you the answer to that question with an easy-to-follow step-by-step exercise and eating plan specially designed to keep both your body and mind young.The Anti-Aging Fitness Prescription includes:• an easy and effective total-body workout plan designed to keep your body strong and flexible• recipes and meal plans to supplement your workouts for maximum results• simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young• quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self• a workout log, tips on supplements, and a nutrition journal to help you stay on track, and more!The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. 70 photos.Read More