The Art and Science of Rational Eating: The Sensible Way to Lose Unwanted Pounds...Starting Today! Book + PRICE WATCH * Amazon pricing is not included in price watch

The Art and Science of Rational Eating: The Sensible Way to Lose Unwanted Pounds...Starting Today! Book

This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitive-behavior therapy (CBT). The Art and Science of Rational Eating teaches RET principles of unconditional self- acceptance; how to always accept and endorse oneself--even when some eating or other behaviors are self-defeating. This is the path toward successful self-control and weight control. Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associates Micheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual self-help book devoted especially to eating disorders. It is a needed self-help book for those suffering from bulimia and anorexia.Read More

from£14.69 | RRP: £10.99
* Excludes Voucher Code Discount Also available Used from £8.53
  • 0942637607
  • 9780942637601
  • Albert Ellis
  • 2 June 2004
  • Barricade Books Inc.,U.S.
  • Paperback (Book)
  • 343
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.