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The Bathing Suit Workout Book
"You can achieve a bathing suit body in thirty workout hours!" claims author Joyce Vedral. These workout hours are broken up into 10- or 15-minute sessions, done every day or every other day. Although Vedral doesn't calculate the math, this comes to 120 to 180 workout sessions, which may take a year at 10 minutes every other day. Vedral says that you can get your bathing suit body "in record time" because "you'll be concentrating only on the problem areas." This is problematic, because spot reducing does not work, and exercise professionals have known this for years. Though Vedral insists that you're "zapping" fat, you can't burn fat from specific areas. But this book's program will work--the catch is that you follow her low-fat "bulge-busting diet" (15 percent fat, 15 percent … read more...
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