The Beautiful Skin Workout Book

Eight Weeks to the Smoothest, Healthiest Skin of Your LifeA world-renowned cosmetic, plastic and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever.Current understanding of skin's cellular structure is so advanced that it's possible to turn back the clock on aging without resorting to costly treatments or surgery. You can erase 90 percent of your skin's flaws in eight weeks by following Dr. Copeland's advice, no matter how your skin appears right now.Dr. Copeland's Beautiful Skin Workout will teach you how to:Follow the Ten Commandments of Creamy Skin Eliminate lifestyle habits that prevent you from looking your best Identify everyday products that are ineffective or outright harmful to skin Master the five exercises: Cleanse, Exfoliate, Activate, Moisturize and Protect Design a custom program based on your skin typeWith Dr. Copeland's proven plan, illustrated by some of her patients' inspiring and instructional case histories, achieving Creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters -- how young and vital you feelMichelle Copeland, M.D., D. M. D., is a graduate of Harvard and a diplomat of the American Board of Plastic Surgery, an assistant professor of clinical surgery at the Mount Sinai School of Medicine and creator of Dr. Michelle Copeland Skin Care. She has authored numerous scientific articles and is also featured widely in print and broadcast media. Her book, Change Your Looks, Change Your Life set a new standard in bringing facial information about cosmetic surgery to the public. Dr. Copeland practices in New York City. Megan Deem is the senior beauty and fitness editor at Elle. Her writing has appeared in several magazines, including Self, Mirabella, Premiere and Nylon. She lives in New York City.Printed in the United States of AmericaRead More