The Beginner's Guide to Body Toning (Beginner's Guides to Health and Fitness) Book + PRICE WATCH * Amazon pricing is not included in price watch

The Beginner's Guide to Body Toning (Beginner's Guides to Health and Fitness) Book

Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.Read More

from£11.33 | RRP: £8.60
* Excludes Voucher Code Discount Also available Used from £5.34
  • 0764127624
  • 9780764127625
  • Natasha Wolek
  • 1 June 2004
  • Barron's Educational Series
  • Paperback (Book)
  • 96
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