The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series) Book + PRICE WATCH * Amazon pricing is not included in price watch

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series) Book

Contains quick games exercises and activities that aims to provide fast fun stress relief wherever and whenever it strikes during the morning commute in front of the computer or when dealing with difficult people. This title includes 50 activities and techniques - most requiring less than 5 minutes.Read More

from£18.29 | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £3.38
  • Blackwell

    A research-proven, innovative, and fun approach to stress relief and relaxationThese quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer...

  • Foyles

    Contains quick games, exercises and activities that aims to provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of...

  • Product Description

    These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

    For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

    • Helps alleviate high-pressure situations at home and at work.
    • Includes comprehensive life-planning and life-organization activities.
    • Requires less then 3 minutes to play most of the creative, relaxing games.

  • 0070218668
  • 9780070218666
  • Robert Epstein
  • 1 April 2000
  • McGraw-Hill Professional
  • Paperback (Book)
  • 203
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