The Biology of Success Book + PRICE WATCH * Amazon pricing is not included in price watch

The Biology of Success Book

Success doesn't happen because of luck or genetics, but through "tremendous, persistent, positive mental energy," writes Bob Arnot, M.D. in The Biology of Success. Arnot, author of The Breast Cancer Prevention Diet, aims to teach you the steps to tapping into your own positive mental energy, which becomes the fuel to build the fire of success. He describes how to create mental energy, then create positive thought. Then you can "channel your energy and enthusiasm in the directions that will maximize your success." Here are some examples of the mental-energy steps he includes: take a self-test to figure out your "mood thermometer" of brain energy and a spirit of optimism, necessary for success. Make changes in your office space to optimize your health, performance, and self-esteem. Elevate your mind with music therapy. Eat protein and high-quality carbohydrates at the right times of day to either rev up your energy or relax. Increase mental energy with exercise. "Look like a star" by dressing well every day. The positive-thought section helps you "gear your mental drive to its highest limits" in six steps, including committing fully to the moment at hand, playing to your strengths, changing the emotions of those around you, and prayer. A workbook section helps you put it all into action. --Joan Price Read More

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  • Product Description

    Many of us believe that the genetic makeup we are born with determines whether we will be successful. Yet what most dont know is that we can take control of our destiny. By altering our diet, exercise regimen, and environment, we can enhance our most important assets and create the basic fabric we need to be our very best. In his expert fashion, Dr. Arnot shows how we can build mental energy, the most basic biological underpinning of success. Through novel approaches such as music therapy and breathing exercises, as well more traditional means such as physical fitness and diet, Dr. Arnot believes that we can stimulate the regions of our brain responsible for mental energy. He describes the importance of positive thinking and explains how we can structure our neurological connections in a pattern of positive thought. As simple as it sounds, the better your mood, the more successful you will be. Rooted in firm scientific research, The Biology of Success delivers a customized blueprint to help you attain the positive mental and physical states you need to be a winner. Also available as a Time Warner AudioBook

  • 0316051616
  • 9780316051613
  • Robert Burns Arnot
  • 6 April 2000
  • Little, Brown and Company
  • Hardcover (Book)
  • 268
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