The Bone Density Diet: 6 Weeks to a Super Body and Mind Book

More than 25 million Americans have osteoporosis, or porous bones, and another 34 million people are at risk because of their low bone density. This is preventable, says author George Kessler, an osteopathic physician. In The Bone Density Diet, he explains which risk factors can and cannot be changed. Although some risk factors are genetic or depend on past behaviours, most of them are based on choices we are making now. Kessler describes in practical detail how to make bone-healthy changes that include diet, exercise, supplements and lifestyle. Presenting a holistic programme for bone protection, Kessler explains which foods to eat and which to avoid, with menus and recipes; which nutrients are essential, and how to supplement most efficiently (and explains why taking calcium alone isn't the best tactic); which hormones are needed, and when; and the best exercises to build bones. Kessler presents a lot of vital and up-to-date information in a clear and friendly style, with plenty of interesting boxed tips and anecdotes to add variety. Highly recommended, although calling it a "six-week" programme is rather misleading. Kessler does not intends his readers to go off the plan after six weeks or see tangible results in that time; he means that in six weeks new habits can be formed for a healthier lifestyle. --Joan PriceRead More