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The Carmichael Training Systems Cyclist's Diary: A Daily Training Log to Maximise Your Performance from the World's Top Cycling Coach Book
From the world's top cycling coach: a daily training log to maximize performance. U.S. Bicycling Hall of Fame coach Chris Carmichael offers a performance diary that perfectly complements his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods, and the motivation that will take cyclists to the next level. Carmichael supplements this data-keeping with important information on goal-setting, physical training, mental preparation, nutrition, and skill development. He gives cyclists the means to track and analyze progress with such important features as: - The patented Carmichael Training Systems Pyramid of Success - Daily sections for baseline data, training data, and personal data - Space to record weekly and monthly summaries, weight, event results, test results, bike fit, purchases, and repairs - Goal-setting worksheets - Pre-event checklists - Easy-to-use charts and exercise tablesRead More
from£13.48 | RRP: * Excludes Voucher Code Discount Also available Used from £15.30
- 0425200388
- 9780425200384
- Chris Carmichael, Jim Rutberg
- 1 May 2005
- Berkley Publishing Corporation,U.S.
- Spiral-bound (Book)
- 256
- Spi
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