The Circadian Code: Lose weight, supercharge your energy and sleep well every night Book + PRICE WATCH * Amazon pricing is not included in price watch

The Circadian Code: Lose weight, supercharge your energy and sleep well every night Book

Circadian rhythms are biological processes or `clocks' that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, these fascinating findings are revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are crucial. Dr Panda introduces specific easy-to-action advice for all ages and lifestyles, providing concrete plans to enhance weight loss, improve sleep, optimise exercise, manage technology and even prevent or reverse diseases such as diabetes and dementia. Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.Read More

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  • Foyles

    Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

  • BookDepository

    The Circadian Code : Paperback : Ebury Publishing : 9781785042010 : 1785042017 : 12 Jun 2018 : Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more ...

  • 1785042017
  • 9781785042010
  • Panda, Dr. Satchin
  • 12 June 2018
  • Vermilion
  • Paperback (Book)
  • 288
  • Book
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