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The Circadian Prescription Book
* Excludes Voucher Code Discount Also available Used from £10.22
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Product Description
The first major health guide based on circadian rhythms. The natural way to integrate your body's daily patterns for total well-being.
All living things are subject to natural patterns of eating, sleeping, and other vital functions. Disrupting these daily, or circadian, rhythms through poor eating or lifestyle choices results in a wide range of conditions including fatigue, emotional imbalance, or chronic illness. Now, The Circadian Prescription shows how anyone can achieve a full integration of natural circadian rhythms for optimum wellness, resistance to disease, and weight control-with an easy-to-follow, ten-point dietary and lifestyle program.
Sleep better and feel energized all day long
Alleviate symptoms of menopause, jet lag, and ADD
Treat and prevent infertility, prostate disease, and Syndrome X
Enhance mental acuity and emotional balance
Work and play at peak performance
Achieve and maintain your ideal weight
- 039952665X
- 9780399526657
- Sidney M. Baker, Karen Baar
- 1 February 2001
- Perigee Books
- Paperback (Book)
- 240
- Reissue
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Flicker Flash£6.44
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