The Clean & Lean Diet Book

Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy bodyâ?¦” (Grazia) “Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now) “Elle Macpherson’s trainer James Duigan shares his secrets in â??Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine) “If one thing will inspire you to buy James Duigan’s â??Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living) “James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)Read More