The Complete Blue Zones: Lessons from the Healthiest Places on Earth (The Blue Zones) Book + PRICE WATCH * Amazon pricing is not included in price watch

The Complete Blue Zones: Lessons from the Healthiest Places on Earth (The Blue Zones) Book

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone-Singapore-where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers-including David McLain and Gianluca Cola-to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.Read More

from£15.45 | RRP: £
* Excludes Voucher Code Discount Also available Used from £15.08
  • 1426223471
  • 9781426223471
  • Buettner, Dan
  • 29 August 2023
  • National Geographic
  • Hardcover (Book)
  • 304
  • Book
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