The Complete Book of Men's Health: The Definitive, Illustrated Guide to Healthy Living, Exercise, and Sex Book + PRICE WATCH * Amazon pricing is not included in price watch

The Complete Book of Men's Health: The Definitive, Illustrated Guide to Healthy Living, Exercise, and Sex Book

The Complete Book of Men's Health is a comprehensive and lushly illustrated guide to healthy-lifestyle information for men. If you like Men's Health magazine, you may like this book, which is a compendium of the topics and the friendly, frank style you find there. Pretty much any question you (or the male in your life) might have is answered here, from A (abdominal workouts) to Z (zesty sex). There's plenty on diet and exercise, as you'd expect, including illustrated workouts you can start tomorrow and the scoop on "what a man needs to eat." A cornucopia of information includes chapters on choosing an exercise program, reducing stress, grooming, avoiding disease, coping with ailments, and improving relationships. Topics covered are as diverse as protecting against exercise injury; slowing down the aging process; improving relationship communication; reentering the singles scene; choosing a flattering hair and clothing style; avoiding foot, mouth, and body odor; mastering foreplay; and 19 illustrated positions for intercourse. If it relates to healthy living for men, you'll find it in this book.Read More

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  • Product Description

    A healthier, stronger, leaner body. A happier, more positive outlook. The passionate, satisfying sex of every man's dreams. It's all here in the pages of The Complete Book of Men's Health, the definitive guide to the good life for men.

    Inside this lavishly illustrated book, you'll find:
    * Simple strategies to thwart the diseases that kill men, including heart disease and cancer
    * Decade-by-decade workout programs to build maximum muscle and stamina at any age
    * Hundreds of fast, effective, do-it-yourself tips to cure everyday ailments, including headaches, fatigue, back pain, and muscle soreness
    * Advanced sexual techniques and positions guaranteed to ignite your love life.

  • 1579542980
  • 9781579542986
  • Editors of Men's Health Books
  • 1 October 2000
  • Rodale Press
  • Paperback (Book)
  • 288
  • Reprint
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