The Complete Encyclopaedia of Superfoods: Cooking for Health, Energy, Weight Loss and Healing - a Comprehensive Guide to the Most Powerful Nutrient-rich Ingredients and Their Properties Book + PRICE WATCH * Amazon pricing is not included in price watch

The Complete Encyclopaedia of Superfoods: Cooking for Health, Energy, Weight Loss and Healing - a Comprehensive Guide to the Most Powerful Nutrient-rich Ingredients and Their Properties Book

Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often more, of the superfoods in each, are shown in clear, colourful step-by-step photographs.Read More

from£13.19 | RRP: £14.99
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  • ASDA

    Includes an informative directory of over 100 of the most nutrient-packed energizing detoxifying immunity-strengthening and performance-enhancing superfoods. This book offers information on sourcing preparing cooking and storing superfoods and using them in the kitchen ranging from the humble carrot and apple to the more exotic goji berry.

  • Foyles

    Cooking for health, energy, weight loss and healing: a comprehensive guide to the most powerful nutrient-rich ingredients and their properties. Features 150 delicious...

  • 0754819663
  • 9780754819660
  • Audrey Deane
  • 9 May 2011
  • Lorenz Books
  • Hardcover (Book)
  • 256
  • Illustrated
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