The Complete Guide to Speed and Power Training (Complete Guides) Book + PRICE WATCH * Amazon pricing is not included in price watch

The Complete Guide to Speed and Power Training (Complete Guides) Book

All athletes and sports people need to harness speed and power at some point during their training and performance. The Complete Guide to Speed and Power Training is the definitive speed and power training book, covering the conditioning requirements of sports people and their coaches. Packed with drills, practices and background information, this book includes full-colour photographs and illustrations throughout. Speed training is crucial sporting currency for the athlete - unlocking its secrets and showing athletes how to speed up their sports performance is this book's biggest selling point. Authored by two masters of the coaching world, this is a serious coaching book written in an appealing and accessible way and crucially bringing the training and science fully up to date.Read More

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  • Waterstones

    The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with drills, practices and information on how to improve your spee

  • 1408116324
  • 9781408116326
  • Mike Antoniades, John Shepherd
  • 1 January 2013
  • A & C Black Publishers Ltd
  • Paperback (Book)
  • 256
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