The Complete Guide to Stress Management Book + PRICE WATCH * Amazon pricing is not included in price watch

The Complete Guide to Stress Management Book

Identifies the causes of stress and how different people respond to them. This title examines how stress contributes to the development and exacerbation of numerous illnesses such as heart disease and high blood pressure. It provides simple relaxation techniques which counteract and alleviate the harmful effects of stress.Read More

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  • Product Description

    Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.

  • 0091813662
  • 9780091813666
  • Chandra Patel
  • 4 April 1996
  • Vermilion
  • Paperback (Book)
  • 256
  • 2nd Revised edition
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