The Complete Idiot's Guide to Pilates Method Book + PRICE WATCH * Amazon pricing is not included in price watch

The Complete Idiot's Guide to Pilates Method Book

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis. Read More

from£N/A | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0028639839
  • 9780028639833
  • Karon Karter
  • 13 December 2000
  • Imprint Unknown
  • Paperback (Book)
  • 352
  • 1
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