The Corporate Athlete: How to Achieve Maximal Performance in Business and Life Book + PRICE WATCH * Amazon pricing is not included in price watch

The Corporate Athlete: How to Achieve Maximal Performance in Business and Life Book

Jack Groppel is a speaker-consultant on business issues and a partner in a company that helps sports stars like Ernie Els and Monica Seles enhance their competitive edge by fine- tuning their training regimens and overall lifestyles. In The Corporate Athlete, he proposes a total programme of nutrition, exercise and spiritual fitness that's designed to do the same for those competing in the world of business. "Executives and employees in the new millennium can protect their health and happiness and continue to perform at high levels only by doing what athletes do--train", Groppel writes. "You must become a Corporate Athlete, which means adapting the training mentality of elite, high-performance athletes." His programme is hardly "a quick fix", Groppel admits, but rather a demanding (albeit versatile) and multi-faceted process with explicit short- and long-term guidelines. He clearly explains how carbohydrates and proteins, stretching and aerobic activity, and even ethics and values affect performance at work, for example, and offers practical suggestions for incorporating them into an already overcrowded day. He concludes by outlining a complete 21-day improvement programme, which includes day-by-day goals for exercise and meals along with ways to track subsequent accomplishments. Corporate or not, this book is for anyone looking to add balance to an otherwise stressful and hectic work life. --Howard Rothman, Amazon.comRead More

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  • Amazon

    This text aims to show readers how to perform jobs at the highest level possible while maintaining maximal health and happiness. The author tells the secrets that have helped executives at companies like Morgan Stanley and Estee Lauder take their performance to the highest level.

  • Blackwell

    " As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those...

  • Foyles

    This book shows businesspeople how to train for their jobs the way top athletes do-improving their performance through a combination of nutrition, fitness, and...

  • Pickabook

    Jack L. Groppel, Jim Loehr, Bob Andelman

  • 0471353698
  • 9780471353690
  • Jack L. Groppel, Jim Loehr
  • 12 January 2000
  • John Wiley & Sons
  • Hardcover (Book)
  • 304
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