The DOSE Effect: The new self help guide for 2024 teaching you how to hack your mental health for a better, happier life with simple tips and tricks Book + PRICE WATCH * Amazon pricing is not included in price watch

The DOSE Effect: The new self help guide for 2024 teaching you how to hack your mental health for a better, happier life with simple tips and tricks Book

Change your life in just four simple steps?Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life.Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours:1. Dopamine2. Oxytocin3. Serotonin4. EndorphinsSo whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.Read More

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  • 0008667330
  • 9780008667337
  • Power, Tj
  • 29 August 2024
  • HQ
  • Hardcover (Book)
  • 304
  • Book
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