The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication Book

Finally the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it DASH which stands for Dietary Approaches to Stop Hypertension came out of groundbreaking NIH-funded research. Now Marla Heller MS RD who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years shares the secret to making the diet easy and accessible in THE DASH DIET ACTION PLAN. Rich in fruits vegetables whole grains low-fat and nonfat dairy lean meats fish beans and nuts DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease stroke and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH and this book is a simple actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now you can revolutionize your health and change your life-without medication.Read More