The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Dash Diet Book) Book + PRICE WATCH * Amazon pricing is not included in price watch

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Dash Diet Book) Book

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories! As effective as the original DASH is for heart health, this plan is just as effective for weight loss.Read More

from£17.99 | RRP: £17.99
* Excludes Voucher Code Discount Also available Used from £4.87
  • BookDepository

    The Dash Diet Weight Loss Solution : Hardback : Little, Brown & Company : 9781455512799 : 1455512796 : 20 Dec 2012 : On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.

  • Foyles

    On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.

  • 1455512796
  • 9781455512799
  • Marla Heller MS RD
  • 20 December 2012
  • Grand Central Publishing
  • Hardcover (Book)
  • 240
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