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The Don't Sweat the Small Stuff Workbook: Exercises, Questions and Self-Tests to Help You Keep the Little Things from Taking Over Your Life Book
Richard Carlson's bestselling Don't Sweat the Small Stuff.contains plenty of sensible advice, but it's not always easy to follow. Enter this intriguing workbook with its universal appeal: it's aimed at anyone interested in reducing stress and improving their relationships. Designed to help you put the many peace-promoting "just let it go" principles of Don't Sweat the Small Stuff into active practice, it's bursting with fun quizzes, checklists, self-tests, questions, and activities. If this doesn't instruct and inspire you to make concrete personality and life improvements, there's nothing much that will! In one exercise, "Lower Your Tolerance to Stress," Carlson suggests that we'd be better off if we didn't brag about how much stress we can handle. People who do brag … read more...
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