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The Dukan Diet Book

The book described by some as 'the fat attack that French women swear by'! The Dukan Diet was devised by French Doctor; Dr Pierre Dukan, who spent his career helping people to permanently lose weight. The Diet book itself, is a culmination of 35 years of experience dealing with people's weight issues and eating habits of those who want to lose weight. The Diet became a huge success and swept across France; championed by people who had successfully lost weight on the diet; it spread without the help of any over the top promotion gimmicks or marketing ploys. The Dukan Diet is easy to follow and there's no calorie-counting involved. Simplicity is key. The unique 4 step programme helps you not only lose weight, but also keep it off. It combines 2 steps to lose the unwanted weight, and 2 steps … read more...

from£20.23 | RRP: ~~£12.99~~
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Discover the real reason why the French are the slimmest nation in the world.
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The Dukan Diet is a unique 4 step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1 Attack Eat as much protein as you want for 2--7 days Step 2 Cruise Continue eating all the protein you want, plus vegetables too Step 3 Consolidation Reintroduce other foods Step 4 Stabilisation Eat anything you like, including one pure protein day each week Devised by Dr Pierre Dukan, a medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty years experience. Easy-to-follow and with no calories counting, The Dukan Diet will help you lose weight permanently. Including delicious recipes and menu planners with a French twist, The Dukan Diet offers clear and simple guidelines for long-term success.
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Followed by celebrities including Jennifer Lopez and Gisele, Pierre Dukan's unique programme combines two steps to lose your unwanted weight and two steps to keep it off for good.

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The Dukan Diet Book

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