The Fast 800 Health Journal (The Fast 800 Series) Book + PRICE WATCH * Amazon pricing is not included in price watch

The Fast 800 Health Journal (The Fast 800 Series) Book

**AS SEEN ON CHANNEL 4**CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels- monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.Read More

from£6.75 | RRP: £
* Excludes Voucher Code Discount Also available Used from £3.25
  • BookDepository

    The Fast 800 Health Journal : Paperback : Short Books Ltd : 9781780724164 : 1780724160 : 26 Dec 2019 : **AS SEEN ON CHANNEL 4**

  • 1780724160
  • 9781780724164
  • , Forward by Dr Michael Mosley
  • 26 December 2019
  • Short Books Ltd
  • Paperback (Book)
  • 224
  • Book
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