The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself Book

Low mood and depression are endemic and on the increase and the recession has further fuelled the need for the practical down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques as well as revealing the right foods to eat and those to avoid to help improve your mood dramatically. This accessible approach is supported by substantial research and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55 000 people.

A straightforward ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes