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The Fitball Workout: The Easy Way to a Toned, Flexible Body Book
Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.Read More
from£12.99 | RRP: * Excludes Voucher Code Discount Also available Used from £2.66
- 0600609952
- 9780600609957
- Jan Endacott
- 15 May 2004
- Hamlyn
- Paperback (Book)
- 128
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