The Gold's Gym Begin Guide to Fitness Book + PRICE WATCH * Amazon pricing is not included in price watch

The Gold's Gym Begin Guide to Fitness Book

The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get: Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition Alternative workouts for when they can't get to a gym 175 inspiring and instructive photographs, shot on location at Gold's facilities Read More

from£26.08 | RRP: £36.95
* Excludes Voucher Code Discount Also available Used from £19.46
  • 007142282X
  • 9780071422826
  • Porter
  • 15 September 2004
  • McGraw-Hill Contemporary
  • Paperback (Book)
  • 192
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