The Gold's Gym Guide to Getting Started in Bodybuilding Book + PRICE WATCH * Amazon pricing is not included in price watch

The Gold's Gym Guide to Getting Started in Bodybuilding Book

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists Read More

from£N/A | RRP: £10.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0071422846
  • 9780071422840
  • Ed Housewright
  • 1 September 2004
  • McGraw-Hill Professional
  • Paperback (Book)
  • 192
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