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The Good Fat, Bad Fat Counter Book
AVOID "KILLER" FATS!Which of these high fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high cholesterol foods. But did you know the real killer is trans fats-a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control!Don't miss:* Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-… read more...
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