The Good Sleep Guide Book + PRICE WATCH * Amazon pricing is not included in price watch

The Good Sleep Guide Book

In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.Read More

from£N/A | RRP: £6.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0140298215
  • 9780140298215
  • Dr Timothy Sharp
  • 25 October 2001
  • Penguin Books Ltd
  • Paperback (Book)
  • 276
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