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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Book
This book presents a range of simple breathing techniques that have been scientifically shown to be effective in alleviating common emotional and cognitive problems, including anxiety, depression, attention deficit disorder, insomnia, post-traumatic stress disorder, bipolar disorder, and addictions. Drs. Brown and Gerbarg, psychiatrists at Columbia Medical School and New York Medical College, explain how breathing practices impact the brain, the stress-response, and the communication pathways between the mind and the body. They present fourteen breathing techniques for addressing common stress and mood disorders, with essential guidance provided on an enclosed 45-minute audio CD.Read More
from£13.33 | RRP: * Excludes Voucher Code Discount Also available Used from £9.34
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Pickabook
Richard P. Brown, Patricia L. Gerbarg
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Blackwell
The Healing Power of the Breath
- 1590309022
- 9781590309025
- Richard P. Brown, Patricia L. Gerbarg
- 17 September 2012
- Trumpeter Books
- Paperback (Book)
- 240
- 1 Pap/Com
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