The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Book + PRICE WATCH * Amazon pricing is not included in price watch

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Book

This book presents a range of simple breathing techniques that have been scientifically shown to be effective in alleviating common emotional and cognitive problems, including anxiety, depression, attention deficit disorder, insomnia, post-traumatic stress disorder, bipolar disorder, and addictions. Drs. Brown and Gerbarg, psychiatrists at Columbia Medical School and New York Medical College, explain how breathing practices impact the brain, the stress-response, and the communication pathways between the mind and the body. They present fourteen breathing techniques for addressing common stress and mood disorders, with essential guidance provided on an enclosed 45-minute audio CD.Read More

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  • Pickabook

    Richard P. Brown, Patricia L. Gerbarg

  • Blackwell

    The Healing Power of the Breath

  • 1590309022
  • 9781590309025
  • Richard P. Brown, Patricia L. Gerbarg
  • 17 September 2012
  • Trumpeter Books
  • Paperback (Book)
  • 240
  • 1 Pap/Com
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