The Ice Cream Diet Book

YOU CAN EAT ICE CREAM- AND LOSE WEIGHT!Yes, it's true! New evidence shows that following THE ICE CREAM DIET can help you shed those unwanted pounds more effectively than other popular diets. Furthermore, the calcium found in ice cream helps reduce symptoms of PMS-such as bloating, cramps, and muscle tension-cuts your risk of colon cancer, and can even lower high blood pressure. So go ahead and have your milkshakes, hot fudge sundaes, and banana splits. With THE ICE CREAM DIET PLAN, you can drop the guilt and the weight!Discover:* 50 must-have recipes * A step-by-step diet you can follow-even when dining out * A fitness plan that produces visible results * Quick and easy meal plans AUTHORBIO: HOLLY McCORD, M.A., R.D. is a registered dietitian and nutrition editor for Prevention magazine. She writes a monthly column, "Nutrition News," and nutrition feature articles for the magazine. She is a member of the American Dietetic Association and has appeared as a guest on NBC's Weekend Today, the Fox News Channel, the TV Food Network, the Discovery Channel's Home Matters, Good Day New York, and National Public Radio. She is also the author of Win the Cholesterol War (Rodale, September 2001). Prevention, America's #1 Choice for Healthy Living, is the single most popular health magazine in the country and is the third most trusted source for health advice in the country, trailing only behind the doctor and pharmacist in authority.Read More