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The Illustrated Elements of... - Tai Chi: A practical approach to the ancient Chinese movement for health and well-being Book
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.Read More
from£11.05 | RRP: * Excludes Voucher Code Discount Also available Used from £2.62
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Blackwell
Extensively researched and clearly explained this comprehensive, full-color guide includes the history, origins and philosophy of Tai Chi, a step-by-step guide to the complete movement sequence, and Tai Chi for life, health and leisure.
- 0007133863
- 9780007133864
- Angus Clark
- 18 February 2002
- Element
- Paperback (Book)
- 144
- Illustrated
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