The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Book + PRICE WATCH * Amazon pricing is not included in price watch

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Book

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.Read More

from£N/A | RRP: £10.14
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0399532978
  • 9780399532979
  • Paul Glovinsky, Art Spielman
  • 5 December 2006
  • Perigee Books
  • Paperback (Book)
  • 272
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