The Juice and Zest Book Book

Enjoy delicious, nutritious fruit and vegetable juices as you de-tox and revitalize your body. Juices provide more concentrated amounts of vitamins and minerals than solid foods. They are a quick and easy way to supplement your diet and improve your health-and they taste great too! Here are 100 unique recipes that can help treat colds and flu, skin complaints, digestive discomfort, arthritis, bad breath, and jet lag as well as fight aging, prevent cancer, boost energy, encourage relaxation, and more. A practical A-Z list of 40 specific ailments and conditions will help you select the right recipes for your needs. Learn to incorporate juice into your everyday diet and how to choose the best produce and extract juices. With such tantalizing tastes as carrot and apple, blackberry and watermelon, broccoli and beetroot, berries and cherries, and lettuce and tomato, you'll quickly discover that getting and staying healthy can really add a touch of zest to your life.