The Little Skinny Companion: New Beverly Hills Diet Book + PRICE WATCH * Amazon pricing is not included in price watch

The Little Skinny Companion: New Beverly Hills Diet Book

This little book fits in a pocket or purse for inspiration and information while you follow the New Beverly Hills Diet. To help you stick to the 35-day weight-loss diet, author Judy Mazel offers tips, affirmations, and even songs for each of those 35 days. (Sing this one to the tune of "Love Is a Many Splendored Thing": "Thin is a many splendored thing! When your hipbones show, your cheeks will glow, and your heart will sing!") There are tidbits of information about meditation, yoga, fruit selection, and digestion. "Reading a Restaurant Menu Through the Eyes of a Born-Again Skinny" is a quick reference list of menu items for figuring out how to order a protein or carbohydrate meal in a restaurant without mixing the two. Mazel also includes pointers on sticking to your diet while attending a party, and interactive pages for you to list daily weight, favorite foods, your "proud sheet," what you hate about being fat, and "what's so great about being thin."Read More

from£5.38 | RRP: £4.75
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  • Product Description

    This pocket guide to The New Beverly Hills Diet contains affirmations for the 35-day diet and essential information for maintaining a healthier "Born-Again Skinny" lifestyle. Readers can carry essential diet information with them at all times, including The Golden Rules of the program, the 35-day diet list, food group classifications, and more.

  • 1558744762
  • 9781558744769
  • Judy Mazel
  • 30 June 1997
  • Health Communications
  • Paperback (Book)
  • 64
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