The Lotte Berk Method Book + PRICE WATCH * Amazon pricing is not included in price watch

The Lotte Berk Method Book

The Lotte Berk Method® has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method had only been available exclusively at Lotte Berk Method studios in New York and by popular demand was brought to home DVD. Similar to pilates and yoga, the Lotte Berk method concentrates on targeting specific areas for strength and flexibility training. Working from the "core" provides an intensive workout and promotes the growth of muscle tissue, which burns calories at a faster rate than fatty tissue.Read More

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  • 1585659819
  • 9781585659814
  • Lotte Berk
  • 1 January 2003
  • Natural Journeys
  • Unbound (Book)
  • 4
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