The MAX Muscle Plan Book + PRICE WATCH * Amazon pricing is not included in price watch

The MAX Muscle Plan Book

This title helps you build the body you've always wanted. Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the 2011 NSCA Personal Trainer of the Year and best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The MAX Muscle Plan is packed with over 100 exercises and more than 200 photographs that demonstrate the exercises and revolutionary muscle building programme. Every exercise, every set, every repetition is mapped out for ease of implementation. The programme is complemented by cardio guidelines and nutrition recommendations based on the latest scientific research.Read More

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  • Foyles

    Widely regarded as one of Americas leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or...

  • 1450423876
  • 9781450423878
  • Brad Schoenfeld
  • 1 December 2012
  • Human Kinetics (Trade)
  • Paperback (Book)
  • 240
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