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The Macrobiotic Way: Complete Macrobiotic Diet and Exercise Book (Avery Health Guides) Book
A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.Read More
from£17.53 | RRP: * Excludes Voucher Code Discount Also available Used from £7.79
- 0895295245
- 9780895295248
- Michio Kushi, Stephen Blauer
- 1 November 1993
- Avery Publishing Group Inc.,U.S.
- Paperback (Book)
- 251
- 2nd Revised edition
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