The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance Book

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks & takedowns. * Meditations for a sharper mind. * The power of relaxation. * Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful arms & shoulders. * Killer ab-work for a lean torso and washboard stomach. * Plyometrics for strong legs and explosive kicks. * Three kinds of stretching for dynamic flexibility. * Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.Read More