The Menopause Diet: The Natural Way to Beat Your Symptoms and Lose Weight Book + PRICE WATCH * Amazon pricing is not included in price watch

The Menopause Diet: The Natural Way to Beat Your Symptoms and Lose Weight Book

Offers a plan for nutritional self-help. This book explains how to use diet as a powerful self-help tool to: Beat symptoms and balance hormones with simple eating plans; Protect against osteoporosis, heart disease and cancer; Manage weight naturally; Boost libido; Lose weight and slow down the ageing process.Read More

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    No women can escape the menopause. Its symptoms often include weight gain fatigue hot flushes mood swings poor concentration low libido and joint pain. Research shows that healthy eating combined with regular exercise and weight management is one of the best ways of controlling these symptoms. Based on the latest scientific research studies of the world's healthiest women real life stories and expert advice Theresa Cheung co-author of the bestselling "The PCOS Diet Book" offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to: beat symptoms and balance hormones with simple eating plans; protect against osteoporosis heart disease and cancer; manage weight naturally; boost libido; and lose weight and slow down the ageing process.

  • Pickabook

    Theresa Cheung, Adam H. Balen (Foreword)

  • 0091917018
  • 9780091917012
  • Theresa Cheung
  • 2 August 2007
  • Vermilion
  • Paperback (Book)
  • 272
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