The Mind-Body Makeover Project: A 12-week Plan for Transforming Your Body and Your Life Book + PRICE WATCH * Amazon pricing is not included in price watch

The Mind-Body Makeover Project: A 12-week Plan for Transforming Your Body and Your Life Book

Nutrition and exercise are only two pieces of the puzzle of how to get fit and lose weight, writes Michael Gerrish. The other "UFOs" ("unidentified fitness obstacles") are barriers to getting fit. These might involve sleep, work addiction, food allergies, or a number of medical or emotional conditions or lifestyle issues. Gerrish, an exercise physiologist, personal trainer, and psychotherapist, gives a self-test to see which of the 58 UFOs are yours and describes how you can conquer each one. He includes exercise information, with descriptions and illustrations of recommended strength training and stretching exercises, and a general diet plan. He also describes energy block acutherapy, a self-help breathing and tapping sequence to treat fears, addictions, cravings, self-sabotage, and post-traumatic stress. More than one-third of the book is devoted to "The Makeovers"--stories of real people who "stumbled, fell down, and got up many times, transforming themselves as a result." We get to know these people through their journal entries, photos, and communications with Gerrish as they progress through their 12-week program. Gerrish is married to personal coach Cheryl Richardson, author of Take Time for Your Life and Life Makeovers. The Mind-Body Makeover Project is recommended for people who struggle with weight loss and are ready to look at the bigger picture. --Joan Price Read More

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  • Product Description

    Discover the real, hidden problems sabotaging your fitness goals and learn how to overcome them to achieve optimum health for life. THE MIND-BODY MAKEOVER PROJECT will show you exactly how.

    Featuring seven real people who have been challenged to shape up their lives, THE MIND-BODY MAKEOVER PROJECT offers new hope for the "fitness-impaired." Over the course of twelve weeks their stories are viewed and discussed in-depth, revealing not only how they found success, but how you can find it, too. Physiologist and psychotherapist Michael Gerrish reveals the truth; that if you are not in the shape you desire, there's more hindering you than you think! Unidentified fitness obstacles (UFOs) may prevent your success.

    THE MIND-BODY MAKEOVER PROJECT features:

    - A comprehensive test to help you identify which of 58 common unidentified fitness obstacles (UFOs) are preventing your success, including hormone imbalances, ADD, insulin instability, candidiasis, leaky gut syndrome, food allergies and intolerances, sleep apnea, adrenal burnout, toxic relationships, work addiction, "snack amnesia," electromagnetic illness, seasonal affective disorder, "cantdoenza" (self-defeating beliefs), and many more.

    - Weekly journal excerpts from each makeover subject, including color "before and after" photos, and feedback from the author. Advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson (Take Time for Your Life, Life Makeovers, Stand Up for Your Life), Debbie Ford (The Dark Side of the Light Chasers), Tracy Gaudet, M.D. (Duke University Director of Integrative Medicine), an image consultant, and more.

    - Step-by-step advice on how to implement the program and overcome setbacks en route to success

    - Flexible diet and exercise plans, featuring clear diagrams, easy-to-follow instructions, and the latest research on why slow-movement weight training provides faster and better results

    - A comprehensive, holistic approach that addresses image and lifestyle concerns as well as emotional health Part I of the plan includes the exclusive, groundbreaking "UFO" test, advice about how to address the results, and a diet and exercise plan. Part II features each subject?s story and photographs documenting their results.

    Achieving optimum fitness and health for life is an inside job. Learn how to change your body and life in only twelve short weeks with THE MIND-BODY MAKEOVER PROJECT as your companion, coach, and guide.

  • 007138250X
  • 9780071382502
  • Michael Gerrish
  • 1 January 2003
  • McGraw-Hill Contemporary
  • Hardcover (Book)
  • 356
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