The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappines: Guided Meditation Practices for the Mindful Way Through Depression Book + PRICE WATCH * Amazon pricing is not included in price watch

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappines: Guided Meditation Practices for the Mindful Way Through Depression Book

Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.Read More

from£56.68 | RRP: £30.50
* Excludes Voucher Code Discount Also available Used from £11.58
  • Blackwell

    In Mindful Way through Depression, four experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative...

  • Pickabook

    Mark Williams, John Teasdale, Zindel V. Segal

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