The Mindfulness Book: Practical ways to lead a more mindful life (Concise Advice) Book + PRICE WATCH * Amazon pricing is not included in price watch

The Mindfulness Book: Practical ways to lead a more mindful life (Concise Advice) Book

Research has told us that to be successful in our personal and professional lives we need emotional intelligence; mindfulness is one practise to harness this ability and build your emotional capital. Mindfulness is an ancient Buddhist practice, which is very relevant for life today. Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings by paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality. This book reveals the seven dynamic emotions that create success, and provides a step-by-step guide for building emotional wealth and well-being.Read More

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  • Foyles

    A unique and practical guide to living a more mindful, stress-free life.

  • 9781910649633
  • 9781910649633
  • Martyn Newman
  • 22 September 2016
  • LID Publishing
  • Hardcover (Book)
  • 128
  • Book
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