The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present Book + PRICE WATCH * Amazon pricing is not included in price watch

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present Book

The Mindfulness Journal for Teens : Paperback : Rockridge Press : 9781646112838 : 1646112830 : 10 Dec 2019 : Practice keeping calm and staying positive?a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulnessâ??pausing to experience the present moment onlyâ??is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily...Read More

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  • 1646112830
  • 9781646112838
  • Battistin, Jennie Marie
  • 10 December 2019
  • Rockridge Press
  • Paperback (Book)
  • 150
  • Book
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