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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy: 1 Book
Bullets] A powerful, step-by- step program to help you: * Understand why trying to control anxiety can keep you stuck and suffering * Break free from the anxiety struggle and the trap of avoidance * Practice mindful acceptance and a willingness to...Read More
from£26.34 | RRP: * Excludes Voucher Code Discount Also available Used from £6.78
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Foyles
Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or...
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Pickabook
John P. Forsyth, Georg H. Eifert
- 1572244992
- 9781572244993
- John P. Forsyth, Georg H. Eifert
- 1 January 2008
- New Harbinger Publications,U.S.
- Paperback (Book)
- 288
- Workbook
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