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The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life Book
Respected scholars David Mellinger and Steven Jay Lynn offer a menu of techniques to help confront and calm your fears, including cognitive-behavioral therapy, SSRI antidepressants, and their own step-by-step approach that applies the time-tested principles of reverse engineering to help you understand the inner workings of your anxiety and rebuild your reactions from the ground up. With inspiring real-life stories, state-of-the-art scientific information, and straightforward advice for sufferers, this book shows readers how to free themselves from conditions ranging from simple phobias to crippling agoraphobia-and start living the life they want.Read More
from£14.83 | RRP: * Excludes Voucher Code Discount Also available Used from £5.28
- 0425196399
- 9780425196397
- David Mellinger, Steven Jay Lynn
- 23 September 2004
- Berkley Publishing Corporation,U.S.
- Paperback (Book)
- 368
- Reprint
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